Archive for September, 2010
Dallas Weight Loss Specialist Advises Don’t Wait To Lose The Weight
If you’re overweight, I don’t have to tell you that losing weight is difficult! In my position as a Dallas weight loss specialist, I work with many individuals who are in a daily struggle to lose weight. Simply saying to someone to stop overeating is ill-advised, and can even be, if good nutritional counseling is no offered as well. Losing weight should be far more than a simple cosmetic issue. “Looking” good is of little value if a person isn’t “feeling” good, or if his or her body isn’t getting what is necessary for it to function properly. Work performance, family life, and social participation, in other words, the quality of a person’s life, is affected when he or she is unhealthy, regardless of weight issues. Living at a “healthy” weight means living a healthy lifestyle that includes good nutrition, sufficient hydration, and getting enough daily exercise.
Losing weight is essential, then, for healthy interaction in all areas of your life. But, I’d like to take a moment to focus on one particular area of the body that is more often than not the most visible confirmation of excess weight and obesity. You may have already guessed that I’m speaking of the body’s midsection. Though Santa Claus may have been jolly once a year, with that extra weight around his middle it is likely that he suffered from painful musculoskeletal problems the majority of the year! By the way, did I also mention that I’m a chiropractor? That’s why I know from years of experience that men and women, like Santa, who walk around with too much weight in their midsection, often endure back pain that is moderate to severe.
You may be wondering why so many overweight people experience back pain. In the first place, the spine was not designed to bear excessive weight. That’s not to say that the spine in not elegantly structured. But, part of its function, as it is in every other internal system of the body, is to compensate when forced to perform in ways that are repetitive and/or “unnatural.” As a person puts on extra pounds, the spine starts to distort and compress. This “reconfiguration” causes a lot of pain and discomfort. And, due to the spine’s magnificent compensating features, in due time the excess weight will push the pelvis into a forward tilt as a counterbalance. In many cases this repositioning may pinch the sciatic nerve. In fact, most people who are overweight suffer from lower back pain that is often accompanied by sciatic nerve pain.
Weight loss takes the stress off of the spine and allows it to function normally. However, though excellent reasons to lose weight, relieving back pain and sciatica are just two of the many healthy reasons to shed those extra pounds. As a healthcare professional, I believe that it is crucial that weight loss and weight maintenance occur in a natural, nutritious, and healthy way. However, as I previous stated, as a weight loss Dallas specialist, I understand that losing excess weight is not easy, and it takes time — when done in a healthy manner — even with the best of intentions. The good news is, you don’t have to lose it alone. In many areas around the country, there are centers like mine, and doctors like me, who know how to help you lose the weight you need to lose in a way that will help you to feel good as well as look good. Remember, every day your body is compensating for those extra pounds, so don’t wait to lose that weight! Your health is at risk. Don’t let excess weight keep you from living your life fully.
Chiropractor in Wichita Wants You to Know That Chiropractic Treatment Can End The Pain of Sciatica
I understand from over twenty years experience as a Chiropractor in Wichita assisting patients suffering from the pain of sciatica that the problem can be extremely disabling. Sciatica sufferers are regrettably all too familiar with the deep radiating pain that accompanies their waking hours each day and restricts almost all of their daily activities.
Could your low back pain be caused by sciatica? If your pain radiates from your low back, through your buttock(s), down the large sciatic nerve in the back of one or both legs, and possibly radiates into one or both knees, it is likely that you have sciatica. Moreover, sitting, as well as activity, can be painful. Frequently lying down will decrease, or perhaps even temporarily eliminate the pain. However, you should be aware that sciatica cannot be corrected without proper management.
Radiculopathy
One of the clinical diagnoses of sciatica is referred to as a “radiculopathy”, a medical term that means simply that a disc has protruded from its natural position in the vertebral column and is pressing on the radicular nerve (nerve root) in the lower back, which forms part of the sciatic nerve. This type of pressure is extremely painful.
Increased pressure on the intervertebral discs, as well as imbalances in the muscles surrounding the spine, can happen during and after prolonged sitting, especially in an improper position. A particular event or injury isn’t generally the cause of sciatica, instead sciatica has a tendency to evolve over time as a result of ordinary wear and tear on the structures of the lower spine. Eventually the lower spine can lose its normal functioning capabilities during ordinary stresses.
Ultimately, the intervertebral disc incurs small fissures or cracks that then permit the soft nucleus to protrude the disc outward. Pain is generated as the disc pushes on sensitive tissues. This condition is often referred to as a ruptured, or slipped, disc. If the disc presses on the spinal nerve, a person can develop sciatica. Fortunately, most disc conditions, including sciatica, can be significantly decreased with chiropractic treatment and management that frequently includes postural exercises.
Periformis Syndrome
Another condition that creates sciatic pain is periformis syndrome. Periformis syndrome occurs when the periformis muscle, for any reason, goes into spasm and irritates the sciatic nerve, is superficial to the nerve Along with chiropractic adjustments, this kind of sciatica can be significantly relieved by sciatica stretches that your chiropractor will advise you on.
If you are experiencing sciatic pain, it is crucial for you to see your chiropractor for treatment. If you are in the Wichita area, as your Chiropractor in Wichita, I look forward to helping you to get out of pain and get your life back!