Posts Tagged ‘chiropractor’
Santa Clara Chiropractor: "No Pain, No Gain?" Not When It Comes to Aging
It probably goes without saying that as we age our body doesn’t feel or respond the same way as it used to when we were younger. It hardly seems right that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff in the morning; many of the activities we do during the day make us sore at night; and, if we’re not cautious, even a motion as simple as turning too hastily or reaching down to pick up a dropped piece of paper, can cause our back or some other muscle group to go into spasm. The good news is that there is natural treatment accessible that can not only slow down the aging process of the body, but help us to avoid some of those problems altogether.
For instance, arthritis. In point of fact, with the exception of pharmaceuticals, allopathic medicine fails to address this age-related affliction. What is the reason? The answer is that most medical practitioners are only concerned with the symptoms of arthritis. The chiropractic procedure is to look for the cause of the problem and relieve the pain at its source. For over one hundred years, chiropractors, like your Santa Clara Chiropractor, have been treating men and women suffering from back pain and other conditions produced by arthritic changes in the musculoskeletal system.
Arthritic changes happen as your body ages because, over time, wear of various joints takes place as a consequence of repetitive stresses, and years of incorrect gait, improper posture, and insufficient movement. Chiropractic treatment restores motion back into your joints and reduces pain, and it readjusts any vertebral misalignment that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also reduce your resistance and immunity? It’s true, and this could be one of the reasons why it may seem to you that as you get older you experience more health problems and that it frequently takes longer for you to feel better again. According to studies done on older individuals, those who received regular chiropractic care stayed healthier. To put it another way, as you get older, chiropractic care is good for what ails you!
When it comes to the health of the musculoskeletal system, chiropractors are highly knowledgeable whether it’s the small, growing frame of an infant or the full-grown body of a mature adult. Your chiropractor is experienced in working with the aging process of the body and has singular observational and diagnostic skills that help in locating spinal misalignments and joint degeneration. A chiropractic examination can, in fact, frequently reveal certain age-related conditions before they’ve begun to create noticeable pain. In addition, your Santa Clara Chiropractor can assess your posture and check your gait to ascertain if there are any faulty patterns that might cause further arthritic changes.
So, if feeling your age has become a painful experience, make an appointment with your Santa Clara Chiropractor today!
Your Oxnard Chiropractor Offers An Unexpected Solution to Your Allergy Discomfort
Your Chiropractor in Oxnard, Donald Bolt, DC, understands that allergic reactions can make your everyday life miserable. A stroll in the park, a yarn ball toss with Fluffy, a shellfish pasta, or merely something as minute as a nut has the capability to result in such uncomfortable symptoms as itchy eyes, a runny nose, sneezing, or a skin rash.
Then again, many times a sufferer’s allergic reactions can go from simply uncomfortable to acute and life-threatening as the air passageway begins to shut and breathing becomes labored. Such acceleration of difficulties can typically bring about a state of acute anxiety and as a result a trip to the emergency room.
Allergic reactions can, indeed, develop into quite a difficult upheaval and make you feel sidelined and not able to participate in everyday activities. Actually, should you be one of the numerous sufferers who have allergies, it may perhaps seem to you that, every so often, your surroundings are a extremely antagonistic space and that natural environment around you is, virtually, out to get you!
You might ask yourself why it is that other human beings seem to be so invulnerable to the identical environmental stresses that send your body into overwhelm. Other people seem to be either unaware of or plainly`totally unresponsive to the would-be irritants that lie in wait at just about every turn, while your system reacts, or rather overreacts, to them. Why you? A valid question. The fact is that a lot of men and women, just like yourself, have a hyperactive immune system that basically “goes crazy” whenever you are exposed to typical substances like pollen, dander, shellfish, or nuts.
Can your Chiropractor in Oxnard assist you in finally getting a lasting reduction in your allergy symptoms? Happily, the answer is a unquestionable “Yes,” and the reason possibly will surprise you. Numerous chiropractic patients have noticed that they experience freedom from their allergy symptoms after a chiropractic adjustment, although chiropractic care does not essentially treat allergies, per se. The scientific explanation for the abatement of allergy symptoms is because chiropractic treatment impacts the complete nervous system, which includes your autoimmune system, which is the cause of your hypersensitive responses. Whenever there is a dysfunction within the nervous system, in conjunction with other problems, the autoimmune system, whose duty it is to help you to adjust and react in a healthy way to your environment, can become under-active or overactive. When it comes to your allergies, the breakdown is the latter (it becomes overactive).
Considering that chiropractic adjustments are meant to reduce or even totally get rid of disturbances in the nervous system and recreate symmetry and relaxation to the entire body, in conjunction with a number of other corrections, the adjustments generate homeostasis to the autoimmune system also. A healthy immune system reacts properly to so-called allergens within the environment.
So, as stated previously, your Oxnard Chiropractor doesn’t literally apply treatment to allergies, then again that doesn’t imply your allergies won’t improve or disappear for good. On the other hand, one could point out, instead, that relief from your allergies is simply the “side-effect” of your well-adjusted nervous system. If you would like to get back into a happy relationship with your surroundings as soon as you can, call Dr. Bolt, your Chiropractor in Oxnard, today. He will help you get your life back!
Sacramento Chiropractor: Get Conditioned to Avoid Golf Injuries
With any type of sport, injuries are not uncommon. The smart thing to do is to find out what injury is inclined to take place in a particular sport and then to do whatever it takes to avoid it. Unfortunately, sports injuries can’t always be avoided. Therefore, it’s beneficial to be physically fit to make incurring injury less predictable, or less traumatic. The most critical thing that you can do is to be certain that you have a suitable fitness level prior to beginning to play a sport, such as golf. You just might keep your body safe from injury if you follow these general guidelines: Perpetuate a healthy lifestyle; make sure your joints are mobile and your muscles are limber; warm and stretch your body prior to activity; use proper form and good postures while actively playing; give yourself plenty of cool down and relaxation time.
Golf injuries don’t simply happen to amateurs. It has been conjectured that nearly a third of pro golfers playing concurrently are playing with injury. The good news is that all-round good health and fitness can decrease the number of injuries that you may experience and may actually deter them completely.
It is crucial for you to have effectual body strength in the muscle regions most utilized while playing golf. However, it’s important to make certain your spine is in healthy alignment and that it has good mobility prior to setting out to build muscle strength. A proficient golf swing hinges on your spine’s ability to adequately move in a rotational action. Back injuries are the most common type of injuries sustained by golfers. To insure that your spine is in healthy alignment and there is effectual movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to prevent back injury.
It’s time to strengthen once you’re “straightened.” Being prepared to play your game is crucial to safe, injury-free action on the green. Golf stretching and flexibility exercises will warm up your muscles and make injury them less likely. Whole body range of motion (ROM) exercises will augment flexibility, relatively fast, in all regions of the body. Additionally, elastic band conditioning offers distinct golf range of motion benefits and can build needed power in the shoulders, hips and deep muscles of the core. Sports professionals, like your chiropractor, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that regular weight lifting does not offer.
Quite a few golfers have painful “Golfer’s Elbow” along with back injuries. There is a minor difference between golfer’s elbow and tennis elbow though they are nearly identical injuries. Tennis elbow affects the outside of the upper arm whereas golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can result from a single violent action, such as (in golf) striking the mat at the driving range or striking a hard fairway surface. Although, it generally develops from repetitive stress from smaller shocks. Moreover, it can happen to those who suddenly start playing too much golf. For example, if individuals that usually play golf once or twice a month decide to enter into a tournament, they are conceivably at risk for developing the injury.
Golf makes distinctive demands on our body. The game is usually longer than most other sports and that can result in fatigue. Whenever the body is fatigued, poor posture and impeded coordination normally follow. This combination can create a number of injuries. Moreover, the shoulder muscles are prone to injury due to the continuous swinging of the golf clubs. Just as it is crucial for you to stretch and warm up prior to starting your golf game, be sure that you rest your body properly between games.
An unexpected injury on occasion related to golf is Carpal Tunnel Syndrome. But, as it an affliction that occurs as the result of repetitive stress, a numerous amount of games of golf played over several months constantly may cause this injury. Carpal Tunnel Syndrome can be a serious injury creating disability and on occasion requiring surgery. However, if a health professional, such as your chiropractor, discovers it at an early stage, chiropractic care and, sometimes, the use of a brace will relieve the problem.
Injuries are assumed to be an inescapable part of life for a good majority golfers. However, a healthy, mobile spine, judicious preparation, proper exercise and muscle conditioning, reaching and maintaining a an appropriate fitness level, and sensible rest and recuperation after your game is over, can assisting in making injuries far less a part of your golfing experience.
Dr. Yong Kim is a Sacramento chiropractor with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
Article Source: http://EzineArticles.com/?expert=Yong_J_Kim
Can Chiropractic Treatment Help Scoliosis?
Scoliosis an Introduction
A normal spine appears straight, without much disparity from one side to the other, when the body is looked at from behind.Scoliosis is a condition that is often associated with a lateral, or side-to-side, curvature of the spine.The affliction shouldn’t be confused with poor posture, even though it often gives the appearance that the patient is leaning to one side. Defined by both lateral curvature and rotation of the vertebra, this troublesome deformity often produces a distinctive “rib hump” in the mid or thoracic spine. This is caused by the vertebrae in the region of the major curve rotating toward the concavity and pushing their attached ribs posterior thereby causing the distinctive rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be obstructed if the thoracic curve and rib rotation is greater than 70 degrees. This amount of curve and consequential cardiac and pulmonary changes are frequently seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, quite frequently, present a threat to life.
Anatomy
If you were to look at the trunk from a side view, the spine would disclose four normal curves: the cervical, thoracic, lumbar, and sacral. In the lower spine there is a natural “C-shaped” curve called swayback or lordosis, while the thoracic curve in the chest area has a “reverse C” called a kyphosis. Hyperlordosis is the term used to describe increased swayback, while increased kyphosis in the thoracic spine is called hyperkyphosis. Alterations from normal that are visible from a side view regularly accompany scoliosis changes. Occasionally round back deformities are simply due to poor posture and can often be corrected with postural exercises. A small portion of patients with kyphosis have more rigid deformities than the postural type, which are associated with vertebral deformity. This type of deformity, called Scheuermann’s kyphosis, is much harder to treat than postural kyphosis, and it’s cause is unknown.
Even a nonprofessional can help to identify a child or fully-grown individual with scoliosis simply by observing the person in a standing position, preferably bare-chested and in boxers, and observing the following:
- One shoulder may be raised than the other.
- One scapula (shoulder blade) may be raised or more conspicuous than the other.
- With the arms hanging freely at the sides, there may be more area between the arm and the body on one side.
- One hip may appear to be raised or more pronounced than the other.
- The head is not in plumb with the pelvis.
- One side of the back appears more elevated than the other when the individual is observed from the rear and asked to lean forward until the the spine is horizontal.
The child or adult should be sent to a healthcare professional, such as a chiropractor, for further diagnosis once scoliosis is detected. your chiropractor would be happy to help.
There are a variety of causes and many kinds of scoliosis, nevertheless the most common, by far, is Idiopathic Scoliosis, which accounts for nearly 85 % of all cases. “Idiopathic” means “no known cause” and is seen with equal prevalence in boys and girls in the mild or low curve magnitudes. This affliction can be sub-classified into infantile, juvenile and adolescent categories, depending upon the age of onset. Idiopathic Scoliosis often runs in families and may be caused by genetic or hereditary influences. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves grow in size and require treatment. The most general time for the development of Idiopathic Scoliosis is during adolescence when children are ending the last major growth spurt. Unfortunately, at this age young people are disinclined to permit their body to be viewed by parents and other adults, so it is smart to have this age group viewed on a regular basis.
It is very important that if a scoliotic curve is discovered in a growing adolescent, the curves be monitored for any change by a periodic examination and from time to time standing x-rays. In ninety percent of cases, the scoliosis is mild and does not require active treatment, however increases in spinal deformity require evaluation to decide if a brace or other management is required. In a small number of patients, surgical treatment may be necessary.~Surgery may be required for a small number of individuals.
Brace treatment (orthosis) is recommended for both juvenile and adolescent children when an increase in their scoliosis or kyphosis is observed, or when new symptoms of moderate scoliosis or abnormal kyphosis are diagnosed. There are quite a few styles of braces, all created to prevent curves from increasing by acting as a buttress for the spine during active skeletal growth. Bracing is effective in halting curve progression in an impressive portion of skeletally-immature adolescents. But, braces will not usually make the spine perfectly straight, and cannot always keep a curve from progressing.
There is no simple resolution for scoliosis. The majority of cases, even though frequently monitored, are not actively treated. Severe symptoms are infrequently treated surgically, but the standard medical treatment for moderate cases is a brace. You may want to see your local chiropractor first.
Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among the complementary therapies offered in addition to bracing. It looks as if the most beneficial results have been sustained with a multi-faceted approach to the care of this affliction.
There are chiropractors, that have excellent success assisting with scoliosis conditions.
Pregnancy and Chiropractic Treatment
Are chiropractic adjustments safe during pregnancy To begin with, yes it is a wise decision to get adjusted while you are pregnant. As is obvious to anyone with a set of eyes, your body is going through a variety of changes, and these changes will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier.
This process, although designed to help the mother during labor, can create a lot of back pain in the months leading up to the birth. The elastin is being released in greater amounts as the months go on, which allows the pelvis to become increasingly more unstable. Add to that the gradual increase in the size of the baby and uterus, and you have the recipe for severe low back pain. As an Oxnard Chiropractor I see many pregnant women in my practice in my clinic for a variety of symptoms, but as a rule it is for their low back pain.
A bonus to seeing a chiropractor routinely during your pregnancy is that it has been shown to actually decrease labor time. Why is that you ask? Simply put, if the pelvis is where it needs to be, the muscles contracting during the labor process are more efficient because they don’t have to fight past misaligned joints.
To answer the second question from the introductory paragraph, most assuredly chiropractic care during your pregnancy is safe. Chiropractic is not only safe and beneficial in relieving the low back pain associated with pregnancy, but other symptoms like heartburn, nausea, swelling, and so on. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. A simple Google search on the Webster Technique can give you much more information.
In summation, not only is chiropractic safe for pregnant women, it is also very beneficial in helping with the symptoms associated with their pregnancy. To any pregnant women out there reading this, please go to see your local chiropractor, or if you live or work in the area, look up your Oxnard Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.
Can Proper Posture Help With Knee Pain Elimination? Ask a Chiropractor
Along with spinal problems, knee pain and disability is one of the most frequent ailments of the musculoskeletal system. Insufficient mechanics of the knee, as well as faulty foot mechanics as compensation for foot pain often produce painful knee complaints. Additional causes most often include overuse of the knee joint, ailments as the result of arthritic changes in the joint, and traumatic injury from sports and falls.
Non-trauma knee problems: The most prevailing cause of non-traumatic pain is poor mechanics of the knee joint and the corresponding stress on the soft tissues of the knee. The patella or knee-cap is normally the area affected because frequently the patella does not move adequately on the femur during bending of the knee causing unusual stress on the tendons, cartilage and ligaments. This specific condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). This problem is due to imbalances in the quadriceps muscles of the thigh that connect to and move the patella. Lower back problems, especially in the sacroiliac joints, are one of the foremost reasons for imbalances in the muscles associated with knee movement, and resultant knee problems. Pain and dysfunction can also be caused by imbalances in the muscle groups that attach to the knee. For example, the muscles on the inside of the thigh, when strained and tight, can cause pain on the medial or inside of the knee. Insufficient foot mechanics that produce gait abnormalities such as pronation, are one more cause of mechanical knee pain.
The correspondent pain from overuse is most generally noticeable during activity, especially stair climbing, running, jumping, and following standing after prolonged sitting. Many women are likely to be predisposed to painful overuse ailments for anatomical reasons, although such conditions are often related to wearing high heels on a regular basis.
The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot. In specific cases, a brace is used to help with the alignment of the patella or to secure the joint. Chiropractors, such as your chiropractor, are highly experienced in administering the correct diagnosis and care of these problems.
Knee problems due to trauma: Traumatic injuries commonly happen during activities that involve running and jumping, particularly. When the knee is pulled or twisted beyond the capability of the ligaments that hold the joint together, tearing of these tissues can occur creating a sprain. The muscles that give motion to the knee can also be torn during injury causing a strain or pull of the muscle. As with a sprain, a muscle strain can range from a mild injury that needs little treatment to a extreme injury needing surgery. The knee also is comprised of two special “cartilages” – the menisci – between the tibia and the femur that provide for smooth motion and cushioning. These cartilages can also be torn during trauma, and often necessitate surgical repair, or even removal if damaged severely.
Traumatic knee injuries can cause severe pain and swelling and require urgent examination and treatment. In most instances a competent chiropractor, such as your Chiropractor, can treat these problems, but there are some injuries that require the dexterity of an orthopedic surgeon. Nevertheless, it is crucial to stabilize the injured joint immediately and to use ice on the hurt area, if possible, until the injury can be evaluated.
If poor mechanics, overuse problems, or traumatic injuries are not fixed at an early stage, the tissues of the knee joint, expressly the cartilage, will begin to wear out sooner or later. If tissue and cartilage erode, the bones will rub together unprotected and changes such as bone spurs can take place. This painful affliction, known as degenerative joint disease or osteoarthritis, often increases with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Nevertheless, there are natural anti-inflammatory supplements that produce excellent results such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely helpful in alleviating the pain. Your San Jose chiropractor is will gladly discuss anti-inflammatory supplements. In addition, people can frequently aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.
Chiropractic and the Health of Your Child
Today’s moms and dads are more disturbed than ever about the detrimental effects pharmaceuticals have on their children. Moms and dads are increasingly asking, when handed a prescription for a child’s recurrent problem, “Is this really all I can do for my child? Isn’t there a safer alternative?”
Many children’s prescription and non-prescription drugs often not only mask a child’s symptoms, but can generate serious side effects. Their intent to maintain a state of true health for their children has encouraged parents to find health care alternatives that support their child’s own inherent ability to be healthy.
Chiropractic care is that option because it aids a child’s nervous system in functioning optimally. When the nervous system is optimally functioning, the immune system, which is directed by the nervous system, is able to do what it’s intended to do, which is keep your child healthy. As the adage goes, “the best offense is a good defense.” Everyday, children are exposed to massive amounts of airborn, food-born, and contact bacteria. So many bacteria, in fact, that it would be impossible to immunize them against them all. Your Chiropractor well-informed and has years of expertise when it comes to colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little (and big) things children go through as they grow up.
One of the functions of a chiroractor is to keep your child healthy and strong so that the complaints that seem to be an unavoidable part of childhood, either won’t affect your child as fiercely or will not affect them at all. The objective of chiropractic manipulation is to eliminate interferences to the inherent healing power running through the body. When that power is freed, the changes that take place many times appear to be profound.
Furthermore, when a child’s spine is in alignment, he or she is far less vulnerable to sports and play injuries. In addition, children who receive regular chiropactic care more often than not don’t experience as many “growing pains” as other children.
Each day at your Camarillo Chiropractor we are happy to see that more and more parents are bringing their children to our clinic to address the questions and concerns they have regarding their children’s health. Every child is have the right to express their entire potential. Chiropractic treatment for children at your chiropractor is safe, gentle and effective.
Chiropractic Care Can Ease the Pain of Sports Injuries
Sports injuries, these days are not just limited to professional athletes or boys who participate in school sports programs. Now, more than ever, men and women of all ages are committed to regular sports and fitness activities. A large percentage of people are involved in sports like golf and tennis, and/or other healthy activities like running, aerobic classes, and weight training. Regardless of the activity,though, there is constantly the risk of injury.
Nearly all of injuries can be put into two groups: 1) traumatic injury, such as a slip, fall, or collision and, 2) repetitive stress or overuse injury.
Traumatic Injuries
These injuries produce the debilitating difficulties often associated with trauma. As a rule injuries to the ligaments (the tissue that connects bone to bone) and to muscles are the most frequent, although the trauma of fractures and dislocations often occurs in contact sports. Damage to a ligament is called a sprain, while trauma to a muscle or its tendon is a strain. Sprains and strains often occur in the ankles, knees, and shoulders, and less generally in the low back and neck. Because the spinal cord and/or spinal nerves can be affected, injury to the neck and low back can be very serious.
Traumatic injuries can vary from a mild “muscle pull” or ankle twist to a serious problem necessitating surgery. The enormity of the injury depends upon several factors, such as the degree of tearing of the tissues, the location of the injury, and the age of the person. Some degree of swelling occurs with most sprains and strains. However, with certain injuries, especially those of the ankle and knee, there can be some internal bleeding as well. Strains and sprains need proper attention, especially during the initial stages of an injury, to assure correct healing and avoid future disability. Therapy from a competent health-care professional, such as your Santa Barbara chiropractor, is highly advisable.
If you’ve sustained an injury, the best course of action is to see a professional. Until aid is accessible, remember the acronym, PRICE:
P Protect injury to avoid further damage
R Rest the damaged body region
I Ice injury to decrease swelling, bleeding, muscle spasm, and pain
C Compress injury with a specialized support or elastic bandage to support injured tissues
E Elevate the injury, particularly when dealing with ankles and knees
Naturally it is important to get the injury appropriately examined by a chiropractor, or other competent health professional, to ascertain the amount of damage. When appropriate management is provided during the various stages of healing, most individuals who have suffered sprain and strain injuries will recover. If not cared for attentively, some sprains and strains can result in long-lasting problems such as joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is experienced in the treatment of sports injuries can deliver the proper advice and management you’ll require to insure that your injury will recoverl in the best possible way. Call your chiropractor if you have sustained a traumatic injury.
Overuse or Repetitive Strain Injuries
Sports such as golf, tennis, and bowling, as well as any other activity that demands the same motions over and over are prevalent reasons for repetitive stress injuries. An action as natural and healthy as running, particularly on a treadmill, can also be a factor.
Repetitious activity can frequently create a very slight strain to tissues, expressly tendons and muscles. But, it is the accumulative effects of the repetition that produces the more serious problem. Carpal Tunnel Syndrome is one of the most common types of overuse injuries. Over time the muscle or other affected tissue develops changes that no longer permit it to function correctly, resulting in pain, stiffness and disability. There are two kinds of factors that predispose a person to these types of problems: 1) Intrinsic, i.e., found within a person’s own body, and 2) Extrinsic, i.e., external factors that can generally be changed or controlled by the sufferer.
Some of the most prevalent intrinsic factors for injury
Age is the mostwell-established intrinsic factor for injury. The older a person is, the easier it is for that man or woman to get injured. Congenital abnormalities are another factor. Some people are born with joint or muscle problems. And, ultimately, previous injuries are a factor as they generally prohibit the joints or muscles from functioning properly.
Extrinsic factors for injury
Extrinsic factors are abundant. An improper grip size of a tennis racket, worn-out running shoes, an uneven treadmill surface, or a too-hard surface for soccer are all instances of deficient sports equipment that can produce problems. Incorrect technique in any sport, such as an unsuitable golf grip is, as they say, an injury waiting to happen All sports activities demand a bit of pre-conditioning, which is why people who aren’t in shape who continue to prolong the duration of an activity without building up slowly, as well as those who lack flexibility, are injured more frequently. Warming up is essential prior to sports activities and not warming up, that is, not stretching or preparing for an activity is a widespread cause of injury. And, lastly, and maybe surprising to some, stress is a factor. Muscles that are tense and inflexible as the result of stress are too tight and, therefore, unprepared for most sports activities.
There are many factors that are extrinsic and, therefore, within a person’s control. But, most people must have evaluation by a qualified health care professional to establish their overall body health, the nature of an injury, and the solution to the problem. If left untreated, sports injuries can considerably affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is frequently needed to stabilize the condition. A chiropractor is and excellent source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.
Balance, Inner Ear Problems, and the Advantages of Chiropractic Care
Controlling and preserving body position while staying still or moving is the essential function of good balance. Good balance helps someone to walk without wobbling, arise from a sitting position without slipping, and to climb stairs without slipping.
Balance difficulties are often reported by 9 percent of adults, aged 65 and older. Good balance is vital in assisting an older person to stay independent, and perform daily chores and activities. Dizziness, “wooziness,” and difficulties with balance are experienced by a large majority people as they age.
The term, vertigo, refers to the experience that some people have that they, themselves, or the things around them are spinning. About 40 percent of people nationwide will experience dizziness that is serious enough to go seek medical assistance. And, among older adults, falls are the most widespread cause of extreme injury and deaths.
Balance and Inner Ear Conditions
Three types of balance disorders that are most prevalent are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease, but there are quite a few other types of balance disorders. Of these three, benign paroxysmal positional vertigo is the most prevalent. Its symptoms include a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This affliction is more disposed in people 60 and older, but it can also happen in younger individuals.
The reasons for benign paroxysmal positional vertigo are varied. It may be created by an inner ear infection, head injury, or simply aging. Many times times a simple Epleys procedure can fix the condition, although it can be connected with other disease processes. Your Chiropractor has many years of experience in this procedure.
Labyrinthitis is an infection or iagitation of the inner ear that produces dizziness and loss of balance. It affects people|individuals of any age and the cause is unknown.
Ménière’s disease is a balance disorder that creates vertigo, hearing loss irregular, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.
Though people who are older are more likely to experience balance disorders, age is not the only cause for why these problems occur. Therapy for balance disorders varies based upon the reason. A chiropractor is well-educated in assessing and treating many of the causes. Not infrequently, even simple exercises for vestibular rehab can be the answer to balance challenges. Call a health care professional, such as your Chiropractor, if you have experienced, or are currently experiencing, dizziness, vertigo, or other abnormalities with balance.
Not every balance disorders are produced by complications in the inner ear. A few may include other areas of the body like the brain or heart. Head injury, stroke, certain medicines, circulation challenges, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use, high or low blood pressure, and heart disease are all factors that, in addition to aging and ear infection, may create balance disorders.
Balance disorders produced by high blood pressure can normally be managed by less sodium intake,maintaining a healthy weight, and exercise. To assist in making the symptoms of dizziness less intense, most often eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.
Balance disorders are serious. It is the primary cause of falls and fall-related injuries in older people. It is crucial to have a suspected balance disorder analysed and treated as soon as possible.
If you can answer “yes” to any of the questions listed below, you should discuss the symptom(s) with your chiropractor:
• Do you have the feeling of being “unsteady?”
• Does the room seem to spin around you?
• Is there ever a time when you feel as if you are moving when you know you are standing still?
• Do you lose your balance and/or fall?
• Do you feel as if you are falling?
• Does your vision ever become “blurred?”
• Do you ever feel disoriented, or lose a sense of time, place or identify?
Don’t wait until it’s too late! Call your chiropractor today.
Acupuncture Techniques and Chiropractic Treatment Can Ease Your Back Pain
It isn’t always fundemental for you to find a traditional healing technique if you are experiencing back pain. As a matter of fact, often when medical science is ineffectual in helping a person overcome pain, some natural methods have been discovered to be highly effective. Medical techniques, by their nature, are disposed to treat the symptoms of a problem, not the source. Whereas, natural methods seek out the fundemental cause of the symptoms. If you’re interested in experiencing natural techniques that have been shown to be effective in helping back pain and quite a few other problems, you need look no further than chiropractic and acupuncture.
Acupuncture
Acupuncture has been performed for thousands of years in traditional Chinese medicine. It is earning popularity in a number of other areas of the world and for an excellent reason: A vast number of people have felt relief from their back pain and quite a few other afflictions by visiting an acupuncturist on a systematic basis. According to traditional Chinese acupuncture therapy, small needles are put into the body at specific points that are said to affect various areas of the body. In traditional therapy, only the needles are used, however at times and particularly today, minute electrical currents are directed through the needles into the body. Even though it may seem though it would be painful, it seldom ever is and, actually, many people experience relaxation and pleasurable sensations while undergoing acupuncture treatments.
Chiropractic
For over one hundred years, chiropractors, such as a chiropractor, (also called doctors of chiropractic) have been assisting men, women, and even children experiencing back pain and other health problems. A chiropractor treats those who are in pain due to musculoskeletal and nervous system challenges. Chiropractic medicine treats the deviations of the vertebral column that impede the function of the nervous system. These misaligned vertebra can reduce resistance and immunity, thus creating new health challenges. An effectual chiropractor has excellent observational and diagnostic skills that help in discovering physical abnormalities and joint conditions. Many chiropractors complete neurological tests and orthopedic examinations. Some will analyze the posture of someone as a tool for identifying postural anomalies, and additionally may analyze someone’s gait to identify faulty movement patterns. Chiropractic management non-invasive, drug-free treatment as well as advice and education concerning the advantages of individual lifestyle changes, such as in exercise and nutrition.
So, if you are experiencing back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and and you’re still suffering, chiropractic and acupuncture may be able to help. One way to find out for sure is to visit a good chiropractor or acupuncturist, and to let them to explain to you precisely what they are able to do for you. It’s very possible that you will experience some relief from your pain even after only one visit. With subsequent visits, you will make more advancements and improvements, and you might just determine that these natural treatments work best for your back pain.