999 chiropractor

Posts Tagged ‘chiropractor’

Oxnard Chiropractor

Your Chiropractor in Oxnard, Donald Bolt, DC, understands that allergic reactions can make your everyday life  miserable. A stroll in the park, a yarn ball toss with Fluffy, a shellfish pasta, or merely something as minute as a nut has the capability to result in such uncomfortable symptoms as itchy eyes, a runny nose, sneezing, or a skin rash.

Then again, many times a sufferer’s allergic reactions can go from simply uncomfortable to acute and life-threatening as the air passageway begins to shut and breathing becomes labored. Such acceleration of difficulties can typically bring about a state of acute anxiety and as a result a trip to the emergency room.

Allergic reactions can, indeed, develop into quite a difficult upheaval and make you feel sidelined and not able to participate in everyday activities. Actually, should you be one of the numerous sufferers who have allergies, it may perhaps seem to you that, every so often, your surroundings are a extremely antagonistic space and that natural environment around you is, virtually, out to get you!

You might ask yourself why it is that other human beings seem to be so invulnerable to the identical environmental stresses that send your body into overwhelm. Other people seem to be either unaware of or plainly`totally unresponsive to the would-be irritants that lie in wait at just about every turn, while your system reacts, or rather overreacts, to them. Why you? A valid question. The fact is that a lot of men and women, just like yourself, have a hyperactive immune system that basically “goes crazy” whenever you are exposed to typical substances like pollen, dander, shellfish, or nuts.

Can your Chiropractor in Oxnard assist you in finally getting a lasting reduction in your allergy symptoms? Happily, the answer is a unquestionable “Yes,” and the reason possibly will surprise you. Numerous chiropractic patients have noticed that they experience freedom from their allergy symptoms after a chiropractic adjustment, although chiropractic care does not essentially treat allergies, per se. The scientific explanation for the abatement of allergy symptoms is because chiropractic treatment impacts the complete nervous system, which includes your autoimmune system, which is the cause of your hypersensitive responses. Whenever there is a dysfunction within the nervous system, in conjunction with other problems, the autoimmune system, whose duty it is to help you to adjust and react in a healthy way to your environment, can become under-active or overactive. When it comes to your allergies, the breakdown is the latter (it becomes overactive).

Considering that chiropractic adjustments are meant to reduce or even totally get rid of disturbances in the nervous system and recreate symmetry and relaxation to the entire body, in conjunction with a number of other corrections, the adjustments generate homeostasis to the autoimmune system also. A healthy immune system reacts properly to so-called allergens within the environment.

So, as stated previously, your Oxnard Chiropractor doesn’t literally apply treatment to allergies, then again that doesn’t imply your allergies won’t improve or disappear for good. On the other hand, one could point out, instead, that relief from your allergies is simply the “side-effect” of your well-adjusted nervous system. If you would like to get back into a happy relationship with your surroundings as soon as you can, call Dr. Bolt, your Chiropractor in Oxnard, today. He will help you get your life back!

Technorati Tags: allergic reactions, allergies, allergy relief, autoimmune system, chiropractic, chiropractor

Article Source: http://EzineArticles.com/?expert=Yong_J_Kim

Technorati Tags: back pain, Carpal Tunnel Syndrome, chiropractic, chiropractor, Golfer's Elbow, shoulder pain

Scoliosis an Introduction

A normal spine appears straight, without much disparity from one side to the other, when the body is looked at from behind.Scoliosis is a condition that is often associated with a lateral, or side-to-side, curvature of the spine.The affliction shouldn’t be confused with poor posture, even though it often gives the appearance that the patient is leaning to one side. Defined by both lateral curvature and rotation of the vertebra, this troublesome deformity often produces a distinctive “rib hump” in the mid or thoracic spine. This is caused by the vertebrae in the region of the major curve rotating toward the concavity and pushing their attached ribs posterior thereby causing the distinctive rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be obstructed if the thoracic curve and rib rotation is greater than 70 degrees. This amount of curve and consequential cardiac and pulmonary changes are frequently seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, quite frequently, present a threat to life.

Anatomy

If you were to look at the trunk from a side view, the spine would disclose four normal curves: the cervical, thoracic, lumbar, and sacral. In the lower spine there is a natural “C-shaped” curve called swayback or lordosis, while the thoracic curve in the chest area has a “reverse C” called a kyphosis. Hyperlordosis is the term used to describe increased swayback, while increased kyphosis in the thoracic spine is called hyperkyphosis. Alterations from normal that are visible from a side view regularly accompany scoliosis changes. Occasionally round back deformities are simply due to poor posture and can often be corrected with postural exercises. A small portion of patients with kyphosis have more rigid deformities than the postural type, which are associated with vertebral deformity. This type of deformity, called Scheuermann’s kyphosis, is much harder to treat than postural kyphosis, and it’s cause is unknown.

Even a nonprofessional can help to identify a child or fully-grown individual with scoliosis simply by observing the person in a standing position, preferably bare-chested and in boxers, and observing the following:

• One shoulder may be raised than the other.

• One scapula (shoulder blade) may be raised or more conspicuous than the other.

• With the arms hanging freely at the sides, there may be more area between the arm and the body on one side.

• One hip may appear to be raised or more pronounced than the other.

• The head is not in plumb with the pelvis.

• One side of the back appears more elevated than the other when the individual is observed from the rear and asked to lean forward until the the spine is horizontal.

The child or adult should be sent to a healthcare professional, such as a chiropractor, for further diagnosis once scoliosis is detected. your chiropractor would be happy to help.

There are a variety of causes and many kinds of scoliosis, nevertheless the most common, by far, is Idiopathic Scoliosis, which accounts for nearly 85 % of all cases. “Idiopathic” means “no known cause” and is seen with equal prevalence in boys and girls in the mild or low curve magnitudes. This affliction can be sub-classified into infantile, juvenile and adolescent categories, depending upon the age of onset. Idiopathic Scoliosis often runs in families and may be caused by genetic or hereditary influences. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves grow in size and require treatment. The most general time for the development of Idiopathic Scoliosis is during adolescence when children are ending the last major growth spurt. Unfortunately, at this age young people are disinclined to permit their body to be viewed by parents and other adults, so it is smart to have this age group viewed on a regular basis.

It is very important that if a scoliotic curve is discovered in a growing adolescent, the curves be monitored for any change by a periodic examination and from time to time standing x-rays. In ninety percent of cases, the scoliosis is mild and does not require active treatment, however increases in spinal deformity require evaluation to decide if a brace or other management is required. In a small number of patients, surgical treatment may be necessary.~Surgery may be required for a small number of individuals.

Brace treatment (orthosis) is recommended for both juvenile and adolescent children when an increase in their scoliosis or kyphosis is observed, or when new symptoms of moderate scoliosis or abnormal kyphosis are diagnosed. There are quite a few styles of braces, all created to prevent curves from increasing by acting as a buttress for the spine during active skeletal growth. Bracing is effective in halting curve progression in an impressive portion of skeletally-immature adolescents. But, braces will not usually make the spine perfectly straight, and cannot always keep a curve from progressing.

There is no simple resolution for scoliosis. The majority of cases, even though frequently monitored, are not actively treated. Severe symptoms are infrequently treated surgically, but the standard medical treatment for moderate cases is a brace. You may want to see your local chiropractor first.

Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among the complementary therapies offered in addition to bracing. It looks as if the most beneficial results have been sustained with a multi-faceted approach to the care of this affliction.

There are chiropractors, that have excellent success assisting with scoliosis conditions.

Technorati Tags: back pain, chiropractor, scoliosis

Are chiropractic adjustments safe during pregnancy To begin with, yes it is a wise decision to get adjusted while you are pregnant. As is obvious to anyone with a set of eyes, your body is going through a variety of changes, and these changes will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier.

This process, although designed to help the mother during labor, can create a lot of back pain in the months leading up to the birth. The elastin is being released in greater amounts as the months go on, which allows the pelvis to become increasingly more unstable. Add to that the gradual increase in the size of the baby and uterus, and you have the recipe for severe low back pain. As an Oxnard Chiropractor I see many pregnant women in my practice in my clinic for a variety of symptoms, but as a rule it is for their low back pain.

A bonus to seeing a chiropractor routinely during your pregnancy is that it has been shown to actually decrease labor time. Why is that you ask? Simply put, if the pelvis is where it needs to be, the muscles contracting during the labor process are more efficient because they don’t have to fight past misaligned joints.

To answer the second question from the introductory paragraph, most assuredly chiropractic care during your pregnancy is safe. Chiropractic is not only safe and beneficial in relieving the low back pain associated with pregnancy, but other symptoms like heartburn, nausea, swelling, and so on. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. A simple Google search on the Webster Technique can give you much more information.

In summation, not only is chiropractic safe for pregnant women, it is also very beneficial in helping with the symptoms associated with their pregnancy. To any pregnant women out there reading this, please go to see your local chiropractor, or if you live or work in the area, look up your Oxnard Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.

Technorati Tags: chiropractor, heartburn, low back pain, pregnancy, Webster Technique

Along with spinal problems, knee pain and disability is one of the most frequent ailments of the musculoskeletal system. Insufficient mechanics of the knee, as well as faulty foot mechanics as compensation for foot pain often produce painful knee complaints. Additional causes most often include overuse of the knee joint, ailments as the result of arthritic changes in the joint, and traumatic injury from sports and falls.

Non-trauma knee problems: The most prevailing cause of non-traumatic pain is poor mechanics of the knee joint and the corresponding stress on the soft tissues of the knee. The patella or knee-cap is normally the area affected because frequently the patella does not move adequately on the femur during bending of the knee causing unusual stress on the tendons, cartilage and ligaments. This specific condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). This problem is due to imbalances in the quadriceps muscles of the thigh that connect to and move the patella. Lower back problems, especially in the sacroiliac joints, are one of the foremost reasons for imbalances in the muscles associated with knee movement, and resultant knee problems. Pain and dysfunction can also be caused by imbalances in the muscle groups that attach to the knee. For example, the muscles on the inside of the thigh, when strained and tight, can cause pain on the medial or inside of the knee.   Insufficient foot mechanics that produce gait abnormalities such as pronation, are one more cause of mechanical knee pain.

The correspondent pain from overuse is most generally noticeable during activity, especially stair climbing, running, jumping, and following standing after prolonged sitting. Many women are likely to be predisposed to painful overuse ailments for anatomical reasons, although such conditions are often related to wearing high heels on a regular basis.

The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot.  In specific cases, a brace is used to help with the alignment of the patella or to secure the joint. Chiropractors, such as your chiropractor, are highly experienced in administering the correct diagnosis and care of these problems.

Knee problems due to trauma: Traumatic injuries commonly happen during activities that involve running and jumping, particularly. When the knee is pulled or twisted beyond the capability of the ligaments that hold the joint together, tearing of these tissues can occur creating a sprain. The muscles that give motion to the knee can also be torn during injury causing a strain or pull of the muscle. As with a sprain, a muscle strain can range from a mild injury that needs little treatment to a extreme injury needing surgery. The knee also is comprised of two special “cartilages” – the menisci – between the tibia and the femur that provide for smooth motion and cushioning. These cartilages can also be torn during trauma, and often necessitate surgical repair, or even removal if damaged severely.

Traumatic knee injuries can cause severe pain and swelling and require urgent examination and treatment. In most instances a competent chiropractor, such as your Chiropractor, can treat these problems, but there are some injuries that require the dexterity of an orthopedic surgeon. Nevertheless, it is crucial to stabilize the injured joint immediately and to use ice on the hurt area, if possible, until the injury can be evaluated.

If poor mechanics, overuse problems, or traumatic injuries are not fixed at an early stage, the tissues of the knee joint, expressly the cartilage, will begin to wear out sooner or later. If tissue and cartilage erode, the bones will rub together unprotected and changes such as bone spurs can take place. This painful affliction, known as degenerative joint disease or osteoarthritis, often increases with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Nevertheless, there are natural anti-inflammatory supplements that produce excellent results such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely helpful in alleviating the pain. Your San Jose chiropractor is will gladly discuss anti-inflammatory supplements. In addition, people can frequently aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.

Technorati Tags: chiropractic, chiropractor, knee injury, knee pain

Today’s moms and dads are more disturbed than ever about the detrimental effects pharmaceuticals have on their children. Moms and dads are increasingly asking, when handed a prescription for a child’s recurrent problem, “Is this really all I can do for my child? Isn’t there a safer alternative?”

Many children’s prescription and non-prescription drugs often not only mask a child’s symptoms, but can generate serious side effects. Their intent to maintain a state of true health for their children has encouraged parents to find health care alternatives that support their child’s own inherent ability to be healthy.

Chiropractic care is that option because it aids a child’s nervous system in functioning optimally. When the nervous system is optimally functioning, the immune system, which is directed by the nervous system, is able to do what it’s intended to do, which is keep your child healthy.  As the adage goes, “the best offense is a good defense.” Everyday, children are exposed to massive amounts of airborn, food-born, and contact bacteria. So many bacteria, in fact, that it would be impossible to immunize them against them all. Your Chiropractor well-informed and has years of expertise when it comes to colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little (and big) things children go through as they grow up.

One of the functions of a chiroractor is to keep your child healthy and strong so that the complaints that seem to be an unavoidable part of childhood, either won’t affect your child as fiercely or will not affect them at all. The objective of chiropractic manipulation is to eliminate interferences to the inherent healing power running through the body. When that power is freed, the changes that take place many times appear to be profound.

Furthermore, when a child’s spine is in alignment, he or she is far less vulnerable to sports and play injuries. In addition, children who receive regular chiropactic care more often than not don’t experience as many “growing pains” as other children.

Each day at your Camarillo Chiropractor we are happy to see that more and more parents are bringing their children to our clinic to address the questions and concerns they have regarding their children’s health. Every child is have the right to express their entire potential. Chiropractic treatment for children at your chiropractor is safe, gentle and effective.

Technorati Tags: children's health, chiropractic, chiropractor

Sports injuries, these days are not just limited to professional athletes or boys who participate in school sports programs. Now, more than ever, men and women of all ages are committed to regular sports and fitness activities. A large percentage of people are involved in sports like golf and tennis, and/or other healthy activities like running, aerobic classes, and weight training. Regardless of the activity,though, there is constantly the risk of injury.

Nearly all of injuries can be put into two groups: 1) traumatic injury, such as a slip, fall, or collision and, 2) repetitive stress or overuse injury.

Traumatic Injuries

These injuries produce the debilitating difficulties often associated with trauma. As a rule injuries to the ligaments (the tissue that connects bone to bone) and to muscles are the most frequent, although the trauma of fractures and dislocations often occurs in contact sports. Damage to a ligament is called a sprain, while trauma to a muscle or its tendon is a strain.  Sprains and strains often occur in the ankles, knees, and shoulders, and less generally in the low back and neck. Because the spinal cord and/or spinal nerves can be affected, injury to the neck and low back can be very serious.

Traumatic injuries can vary from a mild “muscle pull” or ankle twist to a serious problem necessitating surgery. The enormity of the injury depends upon several factors, such as the degree of tearing of the tissues, the location of the injury, and the age of the person. Some degree of swelling occurs with most sprains and strains. However, with certain injuries, especially those of the ankle and knee, there can be some internal bleeding as well. Strains and sprains need proper attention, especially during the initial stages of an injury, to assure correct healing and avoid future disability. Therapy from a competent health-care professional, such as your Santa Barbara chiropractor, is highly advisable.

If you’ve sustained an injury, the best course of action is to see a professional. Until aid is accessible, remember the acronym, PRICE:
P    Protect injury to avoid further damage
R    Rest the damaged body region
I     Ice injury to decrease swelling, bleeding, muscle spasm, and pain
C    Compress injury with a specialized support or elastic bandage to support injured tissues
E    Elevate the injury, particularly when dealing with ankles and knees

Naturally it is important to get the injury appropriately examined by a chiropractor, or other competent health professional, to ascertain the amount of damage. When appropriate management is provided during the various stages of healing, most individuals who have suffered sprain and strain injuries will recover. If not cared for attentively, some sprains and strains can result in long-lasting problems such as joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is experienced in the treatment of sports injuries can deliver the proper advice and management you’ll require to insure that your injury will recoverl in the best possible way. Call your chiropractor if you have sustained a traumatic injury.

Overuse or Repetitive Strain Injuries

Sports such as golf, tennis, and bowling, as well as any other activity that demands the same motions over and over are prevalent reasons for repetitive stress injuries. An action as natural and healthy as running, particularly on a treadmill, can also be a factor.

Repetitious activity can frequently create a very slight strain to tissues, expressly tendons and muscles. But, it is the accumulative effects of the repetition that produces the more serious problem.  Carpal Tunnel Syndrome is one of the most common types of overuse injuries. Over time the muscle or other affected tissue develops changes that no longer permit it to function correctly, resulting in pain, stiffness and disability. There are two kinds of factors that predispose a person to these types of problems:  1) Intrinsic, i.e., found within a person’s own body, and 2) Extrinsic, i.e., external factors that can generally be changed or controlled by the sufferer.

Some of the most prevalent intrinsic factors for injury

Age is the mostwell-established intrinsic factor for injury. The older a person is, the easier it is for that man or woman to get injured. Congenital abnormalities are another factor. Some people are born with joint or muscle problems. And, ultimately, previous injuries are a factor as they generally prohibit the joints or muscles from functioning properly.

Extrinsic factors for injury

Extrinsic factors are abundant.  An improper grip size of a tennis racket, worn-out running shoes, an uneven treadmill surface, or a too-hard surface for soccer are all instances of deficient sports equipment that can produce problems. Incorrect technique in any sport, such as an unsuitable golf grip is, as they say, an injury waiting to happen All sports activities demand a bit of pre-conditioning, which is why people who aren’t in shape who continue to prolong the duration of an activity without building up slowly, as well as those who lack flexibility, are injured more frequently. Warming up is essential prior to sports activities and not warming up, that is, not stretching or preparing for an activity is a widespread cause of injury.  And, lastly, and maybe surprising to some, stress is a factor. Muscles that are tense and inflexible as the result of stress are too tight and, therefore, unprepared for most sports activities.

There are many factors that are extrinsic and, therefore, within a person’s control. But, most people must have evaluation by a qualified health care professional to establish their overall body health, the nature of an injury, and the solution to the problem. If left untreated, sports injuries can considerably affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is frequently needed to stabilize the condition. A chiropractor is and excellent source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.

Technorati Tags: chiropractic, chiropractor, repetitive stress, sports injuries, sprain, strain

Controlling and preserving body position while staying still or moving is the essential function of good balance. Good balance helps someone to walk without wobbling, arise from a sitting position without slipping, and to climb stairs without slipping.

Balance difficulties are often reported by 9 percent of adults, aged 65 and older. Good balance is vital in assisting an older person to stay independent, and perform daily chores and activities. Dizziness, “wooziness,” and difficulties with balance are experienced by a large majority people as they age.

The term, vertigo, refers to the experience that some people have that they, themselves, or the things around them are spinning. About 40 percent of people nationwide will experience dizziness that is serious enough to go seek medical assistance. And, among older adults, falls are the most widespread cause of extreme injury and deaths.

Balance and Inner Ear Conditions

Three types of balance disorders that are most prevalent are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease, but there are quite a few other types of balance disorders. Of these three, benign paroxysmal positional vertigo is the most prevalent. Its symptoms include a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This affliction is more disposed in people 60 and older, but it can also happen in younger individuals.

The reasons for benign paroxysmal positional vertigo are varied. It may be created by an inner ear infection, head injury, or simply aging. Many times times a simple Epleys procedure can fix the condition, although it can be connected with other disease processes. Your Chiropractor has many years of experience in this procedure.

Labyrinthitis is an infection or iagitation of the inner ear that produces dizziness and loss of balance. It affects people|individuals of any age and the cause is unknown.

Ménière’s disease is a balance disorder that creates vertigo, hearing loss irregular, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.

Though people who are older are more likely to experience balance disorders, age is not the only cause for why these problems occur. Therapy for balance disorders varies based upon the reason. A chiropractor is well-educated in assessing and treating many of the causes. Not infrequently, even simple exercises for vestibular rehab can be the answer to balance challenges. Call a health care professional, such as your Chiropractor, if you have experienced, or are currently experiencing, dizziness, vertigo, or other abnormalities with balance.

Not every balance disorders are produced by complications in the inner ear. A few may include other areas of the body like the brain or heart. Head injury, stroke, certain medicines, circulation challenges, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use,  high or low blood pressure, and heart disease are all factors that, in addition to aging and ear infection, may create balance disorders.

Balance disorders produced by high blood pressure can normally be managed by less sodium intake,maintaining a healthy weight, and exercise. To assist in making the symptoms of dizziness less intense, most often eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.

Balance disorders are serious. It is the primary cause of falls and fall-related injuries in older people. It is crucial to have a suspected balance disorder analysed and treated as soon as possible.

If you can answer “yes” to any of the questions listed below, you should discuss the symptom(s) with your chiropractor:

• Do you have the feeling of being “unsteady?”

• Does the room seem to spin around you?

• Is there ever a time when you feel as if you are moving when you know you are standing still?

• Do you lose your balance and/or fall?

• Do you feel as if you are falling?

• Does your vision ever become “blurred?”

• Do you ever feel disoriented, or lose a sense of time, place or identify?

Don’t wait until it’s too late! Call your chiropractor today.

Technorati Tags: balance, chiropractic, chiropractor, dizziness, falls, vertigo

It isn’t always fundemental for you to find a traditional healing technique if you are experiencing back pain.  As a matter of fact, often when medical science is ineffectual in helping a person overcome pain, some natural methods have been discovered to be highly effective.  Medical techniques, by their nature, are disposed to treat the symptoms of a problem, not the source. Whereas, natural methods seek out the fundemental cause of the symptoms.  If you’re interested in experiencing natural techniques that have been shown to be effective in helping back pain and quite a few other problems, you need look no further than chiropractic and acupuncture.

Acupuncture

Acupuncture has been performed for thousands of years in traditional Chinese medicine.  It is earning popularity in a number of other areas of the world and for an excellent reason: A vast number of people have felt relief from their back pain and quite a few other afflictions by visiting an acupuncturist on a systematic basis.  According to traditional Chinese acupuncture therapy, small needles are put into the body at specific points that are said to affect various areas of the body.  In traditional therapy, only the needles are used, however at times and particularly today, minute electrical currents are directed through the needles into the body.  Even though it may seem though it would be painful, it seldom ever is and, actually, many people experience relaxation and pleasurable sensations while undergoing acupuncture treatments.

Chiropractic

For over one hundred years, chiropractors, such as a chiropractor, (also called doctors of chiropractic) have been assisting men, women, and even children experiencing back pain and other health problems. A chiropractor treats those who are in pain due to musculoskeletal and nervous system challenges. Chiropractic medicine treats the deviations of the vertebral column that impede the function of the nervous system. These misaligned vertebra can reduce resistance and immunity, thus creating new health challenges. An effectual chiropractor has excellent observational and diagnostic skills that help in discovering physical abnormalities and joint conditions. Many chiropractors complete neurological tests and orthopedic examinations. Some will analyze the posture of someone as a tool for identifying postural anomalies, and additionally may analyze someone’s gait to identify faulty movement patterns. Chiropractic management non-invasive, drug-free treatment as well as advice and education concerning the advantages of individual lifestyle changes, such as in exercise and nutrition.

So, if you are experiencing back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and and you’re still suffering, chiropractic and acupuncture may be able to help.  One way to find out  for sure is to visit a good chiropractor or acupuncturist, and to let them to explain to you precisely what they are able to do for you.  It’s very possible that you will experience some relief from your pain even after only one visit.  With subsequent visits, you will make more advancements and improvements, and you might just determine that these natural treatments work best for your back pain.

Technorati Tags: acupuncture, back pain, chiropractic, chiropractor

Introduction

In general, we, humans, take 3,000-5,000 steps everyday. Add to that activities such as running and aerobic exercise, and we add not only more steps, but stress, to our already overly-worked feet. Is it any wonder then why plenty of people have aches and pains in their feet? Several components influence whether or not a person will get foot and ankle pain, such as flat or over-pronated feet, individual walking and running style, and the type of shoe a person wears. However these factors can also affect the health of a person’s back, knees and legs. Listed below are a few of the most prevalent conditions that affect the feet and ankle.

Hallux Valgus and Bunions

Hallux Valgus, a slow-developing affliction, is noticeable when the big toe or hallux deviates towards the outside of the foot, often practically overlapping or bumping into the adjacent toe. In addition, a bump, called a bunion, many times occurs on the inside of the big toe. The pain associated with Hallux Valgus is normally experienced during weight-bearing activities such as walking or prolonged standing.However, if someone has developed a bunion, the pain can be present at rest and is frequently described as a “numbing” or “burning” sensation in the big toes.

To be clear, the true challenge is not in the bone, itself, but in the joint between the big toe and the first metatarsal bone, i.e., the first metatarsal-phalangeal. The pain and deformity associated with Hallux Valgus is due to damage to this joint. The challenge is normally the result of wear and tear over a long period of time from factors such as over-pronation that creates undue pressure on the big toe and first metatarsal during walking. A further cause of Hallux Valgus is inflammatory arthritis that can harm the joint and produce degenerative changes. A broken toe that does not heal properly can also predispose a person to Hallux Valgus. But, one of the more common causes of the affliction is the high-heeled and pointed shoes that women often wear. These shoes not only put extra stress on the joint, but also aid in pushing the big toe to the outside.

If you think you may have Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your challenge, and then use a range of chiropractic techniques and modalities to decrease pain and improve the function of your foot.

Plantar Fascitis ( Heel Pain )

Heel pain, known as Plantar Fascitis, is a well known foot ailment caused by inflammation of the plantar fascia. The plantar fascia, a band of connective tissue that encases the muscles on the bottom of the foot, connects the heel bone to the ball of the foot. It supports the arch, protects the foot, and absorbs shock.

People with Plantar Fascitis frequently complain of pain in the morning after first standing when they get out of bed and also when they stand up after having sat for a while. The pain originates just in front of the heel bone, but can spread over the entire bottom of the foot.

If left untreated, aggravation associated with the condition can lead to the development of scar tissue, calcium deposits and eventually heel spurs. Heel spurs, a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia attaches, can cause a severe stabbing pain with walking.

There are many factors that are instrumental in the development of Plantar Fascitis although people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. One of the most crucial contributing factors is muscle imbalances between the calf muscles and the muscles on the bottom of the foot, both of which attach to the calcaneus or heel bone. Frequently the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. This creates too much stress on the smaller and weaker plantar muscles and its fascia that adhere to the other side of the calcaneus. In addition to running and jumping activities, wearing high heels can also produce a shortening and tightening of the calf muscles. Other factors that stress the plantar fascia include: sudden strenuous activity after a period of long-term inactivity, abnormal walking patterns, unsuitable footwear, walking on hard or uneven surfaces especially barefooted, and obesity.

Nurses, teachers, and waiters who are required to be regularly on their feet, and those whose activities include aerobic, volleyball, running, basketball, and tennis are more susceptible to Plantar Fascitis.

It is often difficult to manage Plantar Fascitis once it has developed, and the ailment can become extremely painful and ceaseless. A chiropractor will be able to determine the cause of your problem and what care is most fitting. Management might include ultrasound therapy, laser, joint manipulation, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.

Achilles Tendonitis

The Achilles tendon (the heel cord), is a large tendon that is an extension of the two largest calf muscles. It travels down the back of the lower leg and attaches to the heel bone. Achilles Tendonitis is an extremely painful, and often debilitating aggravation of the tendon. Harm to this valuable tendon can make it hard or even impossible to walk. Most frequently, a debilitating injury to the tendon is the result of an accumulation of smaller stresses that cause small tears over time, although a sudden, single incident, such as jumping, can also be the cause of a serious problem. Generally, the appearance of symptoms is gradual. The pain may be relatively minor at first, but continuously worsens if the individual tries to “work through” the pain. Many Achilles tendonitis sufferers associate their initial discomfort to the aches and pains that have to do with age or fatigue. In severe cases, a total rupture of the tendon can arise, resulting in traumatic injury and intense pain that makes walking virtually impossible and may even require corrective surgery.

Athletes and performers, such as dancers, whose activities contain not only running and jumping, but sudden starts and stops, are especially vulnerable to Achilles tendonitis. Also at risk are women who regularly wear high-heeled shoes then switch to sport shoes for exercise because the tendon and muscles have gradually conformed to the shortened position caused by wearing high-heels. When this occurs, the change to exercise or flat shoes forces the Achilles tendon to stretch further than it is accustomed to, hence producing stress and inflammation. If possible, high-heels should not be worn everyday. But, if it is not possible, then stretching every morning and night can help to keep the Achilles tendon lengthened.

As mentioned above, Achilles tendonitis is often age-related, especially in men who are athletes. As a person ages, the arch tends to flatten causing over-pronation and increased stress on the Achilles tendon, as well as the calf and foot muscles. Achilles tendon conditions are also prevalent in those who exercise infrequently, such as the “weekend warrior” and in those who are just novices at exercise. In both cases, muscles and tendons have little flexility due to inactivity. Therefore, people who are just commencing to exercise after a long layoff should stretch properly, start slowly, and increase gradually.

Despite the origin, if you are experiencing Achilles tendonitis symptoms, it is vital for you to see a qualified professional. Your chiropractor is a highly-skilled professional who can help you to manage the ailment before it becomes severe.

Pes Planus ( Flat Feet )

Flat Feet, or Pes Planus as it is called by the medical community, is quite prevalent. It is approximated that at least one quarter of humans have flat feet. Newborns have flat feet, but somewhere between the ages 3-10 we develop an arch. However in certain people this development never occurs. There are a number of factors, along with genetic disposion that can produce flat feet, or predispose a person to the problem. A person’s job, level of activity, and lifestyle can create a previously-developed arch to collapse later in life. Age and weight also are implicated in the development of the problem. Middle-aged people who have been working on their feet for years often experience flat feet, as do overweight sufferers who are placing added stress on their feet and legs.

Some people have flat feet and never feel any annoyance, while others experience pain in the feet and knees, and sometimes in the hips and lower back as well. If you think you have flat feet and are experiencing discomfort, you might want to see your chiropractor to determine a plan of care that can relieve your pain and prevent more symptoms from developing. Chiropractic treatment includes joint adjustments to improve foot function and eliminate painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.

Metatarsalgia ( Pain in the ball of the foot )

Metatarsalgia is occasionally called “ball-of-foot pain,” as it is a pain on the sole of the foot just behind the toes where the foot bends during walking. The pain is caused by a dyfunction in one or more of the five metatarsal bones that extend from about halfway up the foot to the toes.

The feeling of pain can be limited to where the metatarsal bones attach the toe bones or it can extend along the entire length of the metatarsals, and likely between them. Challenges vary from stiffness upon movement to a burning or stinging sensation. The degree of discomfort depends upon whether the affliction is due to a dysfunction in the joints or an aggravation to the nerves as they travel along the metatarsals.

The reason for the condition can be either structural or functional. When a structural problem takes palce, such as when the metacarpal bones are either too long or too short, it creates abnormal mechanics in the feet and undue stress on the entire area. Flat feet or too much arch can also alter the stresses on the metatarsals causing similar symptoms.

There are other factors that can affect these bones that are many times in the control of the sufferer. These include excess body weight, tight or high-heeled shoes, and excessive or poor running or athletic training. Surplus weight and the wearing high-heeled shoes both increase stress upon the metatarsal, which leads to joint pain and nerve irritation. Repetitive foot activities, like running, directly stress the metatarsals by exposing them to constant trauma.

A chiropractor is able to effectively treat metatarsalgia, no matter what the cause may be. After analyzing the underlying factors, you will receive a number of non-invasive therapies, inluding orthotics when necessary, and you will be advised on how you can avoid future pain.

See your chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.

Technorati Tags: achillies tendonitis, bunions, chiropractic care, chiropractor, flat foot, foot pain, plantar fascitis