Posts Tagged ‘shoulder pain’
If You Suffer From Tension Headaches, Your Oak Lawn Chiropractor Can Help
Are you suffering from painful tension headaches? Dr. Gerald Helwig, your Oak Lawn Chiropractor, knows that life can be a pain from time to time. Sometimes that pain is caused by an accident or injury. Sometimes it can be the result of the cumulative effects of bad posture and poor gait. Pain can also occur from the degenerative effects of aging. But, sometimes pain, especially headache pain, can be caused by everyday stress.
Are you sidelined by tension headaches? Do they cause you to be absent from work or ineffective while you’re there? Do they interfere with your family and social life? Most people have experienced more than one tension headache in their life. If you are someone who’s had a tension headache, then you know that the pain usually feels like an intense, but dull ache in your head. Such pain is commonly accompanied by a sensation of tightness or pressure along the forehead or on the sides and back of the head. Sometimes, you might feel a tenderness of your scalp, neck and shoulder muscles, and periodically you may experience a loss of appetite or even nausea.
Most tension headaches are defined as mild to moderately intense, but the severity of the pain varies from one person to another, and can vary from one headache to another in the same person. Would you describe your tension headaches as occurring frequently? Did you know that if your headaches take place fifteen or more days a month for a minimum of three months, they’re viewed by healthcare professionals as chronic?
The good news is that if tension headaches are interfering with your life, once in a while or chronically, chiropractic treatment can help. For over twenty years Dr. Helwig has been helping the Oak Lawn Community to get out of pain, whether an individual is suffering from back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, and headaches. That right! Chiropractors don’t just treat back pain. They address the entire musculoskeletal system!
So, if you are suffering from tension headaches that have kept you from living your life fully, call your Chiropractor in Oak Lawn today. Get your life back!
Sacramento Chiropractor: Get Conditioned to Avoid Golf Injuries
With any type of sport, injuries are not uncommon. The smart thing to do is to find out what injury is inclined to take place in a particular sport and then to do whatever it takes to avoid it. Unfortunately, sports injuries can’t always be avoided. Therefore, it’s beneficial to be physically fit to make incurring injury less predictable, or less traumatic. The most critical thing that you can do is to be certain that you have a suitable fitness level prior to beginning to play a sport, such as golf. You just might keep your body safe from injury if you follow these general guidelines: Perpetuate a healthy lifestyle; make sure your joints are mobile and your muscles are limber; warm and stretch your body prior to activity; use proper form and good postures while actively playing; give yourself plenty of cool down and relaxation time.
Golf injuries don’t simply happen to amateurs. It has been conjectured that nearly a third of pro golfers playing concurrently are playing with injury. The good news is that all-round good health and fitness can decrease the number of injuries that you may experience and may actually deter them completely.
It is crucial for you to have effectual body strength in the muscle regions most utilized while playing golf. However, it’s important to make certain your spine is in healthy alignment and that it has good mobility prior to setting out to build muscle strength. A proficient golf swing hinges on your spine’s ability to adequately move in a rotational action. Back injuries are the most common type of injuries sustained by golfers. To insure that your spine is in healthy alignment and there is effectual movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to prevent back injury.
It’s time to strengthen once you’re “straightened.” Being prepared to play your game is crucial to safe, injury-free action on the green. Golf stretching and flexibility exercises will warm up your muscles and make injury them less likely. Whole body range of motion (ROM) exercises will augment flexibility, relatively fast, in all regions of the body. Additionally, elastic band conditioning offers distinct golf range of motion benefits and can build needed power in the shoulders, hips and deep muscles of the core. Sports professionals, like your chiropractor, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that regular weight lifting does not offer.
Quite a few golfers have painful “Golfer’s Elbow” along with back injuries. There is a minor difference between golfer’s elbow and tennis elbow though they are nearly identical injuries. Tennis elbow affects the outside of the upper arm whereas golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can result from a single violent action, such as (in golf) striking the mat at the driving range or striking a hard fairway surface. Although, it generally develops from repetitive stress from smaller shocks. Moreover, it can happen to those who suddenly start playing too much golf. For example, if individuals that usually play golf once or twice a month decide to enter into a tournament, they are conceivably at risk for developing the injury.
Golf makes distinctive demands on our body. The game is usually longer than most other sports and that can result in fatigue. Whenever the body is fatigued, poor posture and impeded coordination normally follow. This combination can create a number of injuries. Moreover, the shoulder muscles are prone to injury due to the continuous swinging of the golf clubs. Just as it is crucial for you to stretch and warm up prior to starting your golf game, be sure that you rest your body properly between games.
An unexpected injury on occasion related to golf is Carpal Tunnel Syndrome. But, as it an affliction that occurs as the result of repetitive stress, a numerous amount of games of golf played over several months constantly may cause this injury. Carpal Tunnel Syndrome can be a serious injury creating disability and on occasion requiring surgery. However, if a health professional, such as your chiropractor, discovers it at an early stage, chiropractic care and, sometimes, the use of a brace will relieve the problem.
Injuries are assumed to be an inescapable part of life for a good majority golfers. However, a healthy, mobile spine, judicious preparation, proper exercise and muscle conditioning, reaching and maintaining a an appropriate fitness level, and sensible rest and recuperation after your game is over, can assisting in making injuries far less a part of your golfing experience.
Dr. Yong Kim is a Sacramento chiropractor with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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